Why Celery is Very Important for Your Overall Health

Why Celery is Very Important for Your Overall Health

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Drinking celery juice regularly can improve
your immunity. You may also notice a difference in your aching
knees, dysfunctional digestion, and aging skin. How does celery juice benefit your health? More About Celery Juice Celery (Apium graveolens L) is a plant from
the Apiaceae family. This plant has been studied for its phenolic
and antioxidant compounds. The juice of fresh raw celery is loaded with
similar nutrients and biochemical compounds. Celery juice contains fiber, potassium, vitamins
C, A, K, folate, and over a dozen other antioxidants. It is much lower in calories than other green
juices. Celery juice relieves constipation, flushes
out toxins, and improves blood circulation. What Are The Benefits Of Drinking Celery Juice? 1.Relieves Constipation And Digestive Disorders Celery juice may cure various digestive disorders
due to the abundant fiber present in celery. Dietary fiber is needed to keep the digestive
process moving. It helps in free bowel movements, thereby
preventing constipation and irritable bowel disease or syndrome. Give your meal smoothie a twist by adding
celery stalks to it. Make sure you don’t filter the crude fiber
out. 2.Promotes Cardiovascular Health Plenty of evidence shows a strong relationship
between oxidative stress and hypertension. Eliminating free radicals that cause oxidative
stress can lower blood pressure. Vegetable juices made from celery leaves,
kale, apples, cucumbers, lemon, and ginger might be ideal for this purpose. Celery leaves contain flavonoids like apigenin
that are potent antioxidants. These phenolic compounds affect lipid metabolism
and accumulation. In a study, 32 men were given less than a
cup of green juice per day for three months and showed improvement in cholesterol levels
by 52%. Low serum cholesterol keeps hypertension,
atherosclerosis, and other cardiovascular diseases at bay. 3.Possesses Anti-Inflammatory Properties Inflammation can occur because of numerous
factors like chemical and physical stress, allergies or hypersensitivity, infections,
and poor diet. Most of the times, inflammation is a result
of compromised immunity. In other words, inflammation can also occur
when your body is too weak to protect itself against any disturbance. Including anti-inflammatory and low-starch
foods in your diet can help a great deal. Celery juice is highly anti-inflammatory. It may help in reducing the severity of acute
and chronic inflammatory diseases like osteoarthritis, rheumatoid arthritis, bronchitis, asthma,
lupus, gout, Crohn’s disease, leaky gut, etc. This activity is attributed to the active
ingredients like apigenin, apiin, and luteolin in celery juice. 4.Reduces Liver Damage And Diseases Celery leaves and stalks have antioxidant
and anti-inflammatory effects on the liver. The polyphenols eliminate the accumulated
toxins and free radicals in your body. They increase the activity of antioxidant
enzymes like glutathione reductase, superoxide dismutase, catalase, etc. in your system. This results in reduced lipid peroxidation
and accumulation in your liver. Issues like non-alcoholic fatty liver disease,
cirrhosis, and hepatic cancers can be well managed. 5.May Improve Sleep And Overall Brain Health Recent research suggests that plant-based
diets can improve sleep. Vegetables high in dietary polyphenols, like
celery might modulate the circadian rhythms and sleep-wake cycles. The apigenin in celery leaves exhibits potent
neuroprotective and anti-inflammatory properties. Adding celery to your breakfast smoothie not
only gives it a nice texture but also kick starts your brain. It enhances memory by slowing down neuronal
death. The antioxidants and mineral ions protect
your brain cells from chemical and pathogenic stress. Hence, celery juice might be a good choice
for managing Alzheimer’s disease, memory loss or dementia, and neurodegenerative disorders. 6.Works Wonders On Your Skin And Hair Celery juice is one of the best detox drinks
one could ask for! It is refreshing and alkalizing. When your body is free of toxins, it reflects
on your skin. The antioxidant and anti-inflammatory polyphenols
in celery juice scavenge the reactive oxygen species in your bloodstream. Minerals like potassium and magnesium maintain
the electrolyte balance and pH of your skin. Folate and vitamins A and C fight infections
and inflammation. When combined with the necessary exercise
and diet, celery juice can aid hair growth. It may also help in clearing acne, blemishes,
pimples, and other signs of aging on your skin. 7.Works As A Diuretic And Maintains Kidney
Health Celery juice contains two essential minerals,
sodium and potassium. These minerals act as the regulators of our
body fluid. Hence, this juice is an excellent diuretic. It facilitates the production of urine and
prevents UTIs (urinary tract infections) or kidney troubles. Celery leaf extracts can restore minerals
and water lost in the urine. Celery juice can expel undesirable calcium
deposits in your body through urine. This process prevents kidney stones, gallstones,
atherosclerosis, etc. 8. May Enhance Fertility In Men Rat studies in recent years show a positive
association between fertility and celery intake. Traditional medicine uses celery to stimulate
libido, protect the testes, and aid spermatogenesis. The antioxidant capacity of celery helps in
this aspect. Flavonoids like apigenin detoxify and shield
the male reproductive organs from chemical stress. This, in turn, boosts the sperm count and
viability. Administering 100-200 mg/kg of celery leaf
extracts to mice increased the size of their sex organs. Hence, celery juice may promote fertility
in men. 9. Maintains Acid-Base Balance In Your Body The modern-day diet has a high dietary acid
load. This can disturb the acid-alkaline homeostasis
in your body. This chemical imbalance is often connected
to chronic kidney and gallbladder disorders, especially calcification orstones in these
organs. Eating vegetables that are alkaline can help
to an extent. Celery stimulates alkali secretion in the
body. It contains important electrolyte ions like
potassium, magnesium, sodium, etc. Its juice reduces acidity and controls the
overall pH levels to some extent. Consuming it regularly can control uric acid
levels, which are key contributors to calcification. In short, celery juice keeps chronic ailments
at bay. Adding it to your list of breakfast shakes
is a must now. The information contained is intended for
informational and educational purposes only. Consult your doctor or health care expert
before you try. Thank you and may this information useful
for you..

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