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One of the biggest pitfalls of the typical Western Diet is the fact that it lacks the amount and variety of plant based foods that human beings need to protect their long term health and maintain a healthy weight. The average American consumes less than two cups of fruits and vegetables everyday, less than half

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A Girl Ate Leftover Potato Salad for Lunch. This is What Happened To Her Liver. CG is a 17 year old girl, presenting to the emergency room with a progressive deterioration in balance, gait and speech. She tells the admitting nurse that she felt a burning in her stomach over the past couple days. She

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hi everyone today we are making the orange noni fruit smoothie and I’m really excited about it my name is Jess I’m with GreenBlender. GreenBlender is a smoothie delivery service every week we send you all the fruits, vegetables and super foods you need to make awesome green smoothies at home and every day we

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Often times packaged stocks and bouillon are loaded with sodium and are made with poor quality ingredients. Bouillon powder made from scratch is a very useful pantry item that puts you in control of the ingredients and ultimate flavour of your dishes. For our bouillon powder, we want to start by pre-heating the oven to

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Hello, I’m Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I’m going to answer the question, is grapefruit good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid) by

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