High Blood Pressure Diet and Remedies : Top 10 Fruits To Lower and Control High Blood Pressure

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If you’re suffering from high blood pressure
(hypertension), this video will show you about top 10 fruits that help to lower your blood
pressure and control high blood pressure. 1. Blueberry
Blueberry is among the healthiest fruits you can eat, assuming you don’t overdo it. They’re
relatively low in sugar while being high in fiber and heart-healthy antioxidants. Nitric
oxide in Blueberries helps your blood vessels maintain their elasticity and also dilates
your blood vessels, thereby reducing your blood pressure. 2. Raspberry
Raspberry is a good fruit to control high blood pressure. A recent report in the American
Journal of Clinical Nutrition associated the intake of flavonoid-rich in Raspberries may
help to lower high blood pressure, and reduce risk of death from cardiovascular disease.
They stated that even small amounts of flavonoid-rich foods may be beneficial. The high polyphenol
content in raspberries may also reduce the risk of cardiovascular disease, by preventing
platelet buildup and reducing blood pressure via anti-inflammatory mechanisms. 3. Strawberry
Strawberry is another good berry to reduce high blood pressure. Potassium in Strawberry
is an inevitable substance used to reduce the high blood pressure and the hardening
of arteries. Fortunately, strawberries are a rich source of this chemical element, which
makes it a perfect choice for dealing with hypertension. Besides, the magnesium content
also contributes to the reduction of blood pressure in the body and improvement of blood
flow and oxygenation. 4. Banana
Banana is loaded with potassium, which is known to help with lowering blood pressure.
The mineral helps balance the effects of salt on the body, and helps the kidneys function
properly. Studies have shown that daily banana consumption, can help lower blood pressure.
One study in particular said just two bananas a day can reduce your blood pressure by 10
percent! Other potassium-rich foods include potatoes, dates, and avocados. 5. Avocado
Avocado not only protect vision, reduce heart attack risk, potentially ward off cancer,
and lower cholesterol, but new research says that potassium and lutein content in avocado
can promote normal blood pressure and help to control oxidative inflammatory stress. 6. Orange
Orange Since oranges contain various antioxidants, this fruit has a great impact on the blood
vessels, including their activity and function. Specifically, it can regulate the blood flow
and reduce the blood pressure. As a result, the risk of developing cardiovascular diseases
will be significantly reduced. 7. Grapefruit
Grapefruit and grapefruit juice is nutritious and contains many important nutrients, including
vitamin C, soluble fiber and potassium. In some cases, not getting enough potassium can
cause your blood pressure to rise, so eating grapefruit may help you lower your blood pressure. 8. Peach
One large peach contains a high amount of potassium and very low sodium, which can help
you maintain healthy blood pressure. Potassium works with sodium to regulate the body’s
water balance and in turn helps to maintain a normal blood pressure. Peaches also contain
some magnesium, phosphorus, zinc, copper, manganese, iron and calcium, which work together
to support red blood cells and promote healthy blood pressure. If you have high blood pressure,
eating a peach daily can help combat the problem. 9. Watermelon
Watermelon is another good fruit for lowering high blood pressure. Summer is just around
the corner and there’s sure to be plenty of this hot-weather favorite to go around.
Researchers from Florida State University say the fruit is one of the richest natural
sources of L-citrulline, which helps regulate blood flow and blood pressure. The researchers
concluded that natural sources of the amino acid can actually have a protective effect,
preventing pre-hypertension from developing into full-blown hypertension. 10. Coconut
Dehydration is a common symptom in people with high blood pressure. To deal with this
problem, coconut water would be a perfect choice for a water supplement. Furthermore,
this remedy also has great impact on high blood pressure in the body thanks to its rich
in potassium, vitamin C, magnesium and so on. Make coconut water your favorite beverage
on daily basis or you can use coconut oil in your culinary instead. Good News! If you are or someone you love
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